STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 12/5/2018

STRENGTH

Bench Press

3x5 @75%

1x3 @85%

1x3+ @95%

 

WOD

21-18-15-12-9

Single Arm D.B. S2OH (each arm) 50/35

**12 TTB between Each S2OH set

 

 

HAPPY BIRTHDAY 

RITA PATEL!!!




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