STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 12/04/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

WOD

AMRAP8

Row for meters

Rest 3 Minutes

 

AMRAP6

Run for Meters

 

Rest 3 Minutes

 

AMRAP 4

Bike for Meters

THEN...

2 Rounds:

 

40/30 Calorie Row


600m Run


20 Deadlifts (315/225)

 




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