STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 12/03/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

 

BASELINE

500m Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

 

THEN...

 

STRENGTH

Back Squat

1x10 @ 70% 

2x5 @ 80%, 85%

 

2x3 @ 87.5%, 90%

 

WOD

AMRAP 9 Min

12 Hang Snatch 115/85

9 Ring Dips

6 Burpees


 


 
HAPPY BIRTHDAY 

KAREN JIMENEZ!!!




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