STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 11/30/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

STRENGTH

EMOM10

1 Clean and Jerk @ 135/95, add 10/5 pounds every minute

(Start at 50% of 1 rep max)


WOD

5 Sets for max reps:

45 seconds of pistols

Rest 45 seconds

45 seconds Hang Power Clean @ 115/85

Rest 45 seconds 
 




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