STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 11/28/2018

STRENGTH

Deadlift

2x8 @65%

2x5 @ 75%

1x3 @85%

WOD

3 Rounds For Time:

10 Single DB FS 70/50

16 Single DB Lateral Box Step overs @70/50

20 Toes to Bar




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