STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 11/26/2018

STRENGTH

Bench Press

2x8 @ 75%
2x5 @ 85%
1x3 @ 90%

 

WOD

15/12 Calorie Bike

50 Kettle Bell Swings 53/35

25 Calorie Row

20/ per arm DB Shoulder to Overhead 70/50

400M Run

30 Chest to Bar Pull-Ups

 





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