STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 11/23/18

Friday 11/23/18

STRENGTH

Back Squat

1x8 @ 50%

1x8 @ 60%

5x8 @ 65%

 

WOD

 

For Time

400m Run

10 Ring Muscle Ups

20 Snatch 115/85

40 Toes to Bar

20 Snatch 115/85

10 Ring Muscle Ups

400m run




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