STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 11/21/2018

Wednesday 11/21/2018

STRENGTH

Bench Press:

2x8 @ 65%

2x5 @ 75%

1x3 @ 80-85% 


WOD

2 Bear Complex @ 135/95

20 Pull Ups

 

4 Bear Complex

15 Pull ups

 

6 Bear Complex

10 Pullups

 

8 Bear Complex

5 Pullups

 

10 Bear Complex

**BEAR COMPLEX= DL, Power Clean, FS, Shoulder to OH, Back Squat, Back to Overhead

 

 

DAY 3 OF OUR GOBBLER WODLER!

BRING A FRIEND and A CANNED FOOD ITEM(S)!!




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