STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 11/20/2018

Tuesday 11/20/2018

 

STRENGTH

Deficit Deadlift 4" 2x3 @ 75% 1RM DL

Deadlift 2x3 @ 80% 1RM DL

 

WOD

Every 90 Seconds Complete:

18/14 Calorie Row

Max Burpees over the Rower

*Rest 90 seconds*

 

DAY 2 OF OUR GOBBLER WODLER!!

BRING A FRIEND AND A CANNED FOOD ITEM!




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