STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 11/19/2018

Monday 11/19/2018

STRENGTH

6 Sets:

Clean + Front Squat + Front Squat + Jerk

WOD

For time:

30 Handstand Push-Ups

40 Pull-Ups

50 Overhead Squats @ 135/95

60 Sit-Ups

70 Box Jumps @ 24/20

80 Double Unders

 

DAY 1 OF OUR GOBBLER WODLER!

BRING A FRIEND and A CANNED FOOD ITEM(S)!




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