STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Saturday 11/17/2018

WOD

Team of 3
3 Mile Run (switch every 400m)
60 Overhead Squats @ 155/105
60 Chest to Bar

Then...

3 Rounds:
15 Burpee Box Jump Overs @ 24/20
15 Calorie Row
15 Hang Power Cleans @ 155/105


Then...


60 Calorie Bike
60 Dumbbell Squat Snatch @ 100/70
100 Wallballs @ 20/14




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