STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 11/16/2018

STRENGTH

EMOM 12:

1 Clean + 1 Front Squat + 1 Jerk

*add weight every minute

WOD

* Every 90 Seconds for as long as possible complete the following:

Handstand Pushup

Thruster @ 135/95

Dumbbell Overhead Walking Lunge @ 55/35

 

**Add one repetition each round

 

 

HAPPY BIRTHDAY

COREY DERR!!!

 

 




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