STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 11/9/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

STRENGTH

In 20 minutes:

Determine 1RM Deadlift

 

WOD

Row 3K

THEN...

3 Rounds

15 Dumbbell Front Squat @ 50/35

10 Deadlift @ 185/135




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