STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 11/8/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

STRENGTH

EMOM10

1 Clean and Jerk

**Increasing weight every 2 minutes to 1RM

WOD

21-15-9

Overhead Squat @ 95/65

Toes to Bar


Then...

15-12-9

Hang Squat Clean Thruster @ 95/65

Ring Muscle Ups

 

 

HAPPY BIRTHDAY

FRANK MAZZEO!!




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