STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 11/7/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

STRENGTH

In 20 Minutes:

Determine 1RM Bench Press

WOD

3 Rounds For Time:

30 Calorie Bike

20 Box Jump Overs @ 24/20

10 Snatch @ 135/95




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