STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 11/6/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

WOD

EMOM 35

 

M1: 60 Double Unders

 


M2: 20 Wallballs @ 20/14

 


M3: 15 Toes to Bar

 


M4: 10 Power Cleans @ 135/95

 


M5: 10 Burpee Box Jump Overs @ 24/20

 


M6: 10 Single Arm Dumbbell Push Press @ 70/50 (5 Per Arm)


M7: 5 Deadlifts @ 370/225

 

 

HAPPY BIRTHDAY

RENETA HAYNES!!

 




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