STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 11/5/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

STRENGTH

In 20 minutes:

Determine 1RM Back Squat


WOD

5 Rounds:

10 SDHP (95/65)


60ft Hand Stand Walk

 

10 Bench Press 185/135




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