STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Saturday 11/3/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

WOD

With a Partner:

 

10 Rounds:


10 Hang Kettlebell Snatch @ 70/53


10 Single Arm Kettlebell Overhead Squat

 

Into:

 

20 Rope Climbs


50 Calorie Air Assault Bike


30 Ring Muscle-ups


20 Deadlifts @ 315/205

 




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