STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 10/31/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

CONDITIONING

EMOM12

M1: 8 Windshield Wipers OR 12 Hanging Knee Raises

M2: Dumbbell Z-press x 10 @ AHAP

M3: 2 Turkish Getups @ 53/35

M4: DB Bent Over Rows x 10 @ AHAP

 

WOD

15-12-6

Chest to bar

Thruster 115/75

50 ft Bear crawl with DB or KB 50/30




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