STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 10/30/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

SKILL

5 Sets of:

 

10 Handstand Pushup OR Inverted Box Pushups OR Elevated Plank Pushups

20 Shoulder Taps OR 30 second Handstand Hold OR 30 second Elevated Plank hold

 

(Rest 2 minutes between sets)

WOD

Complete as many rounds as possible in:

1 Min AMRAP: 5 Box Jumps and 5 Push-Ups

 

1 Min REST

 

2 Min AMRAP :5 Box Jump Overs and 5 Burpees

 

1 Min REST

 

3 Min AMRAP: Burpee Box Jumps Over  

 

1 Min REST

 

2 Min AMRAP :5 Box Jump Overs and 5 Burpees

 

1 Min REST

 

1 Min AMRAP : 5 Box Jumps and 5 Push-Ups

 

1 Min REST

 




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