STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 10/29/2018

Monday 10/29/2018

SKILL:

Max Effort 

Chest to Bar Pull-ups OR Pull-ups

 

(Rest 60 seconds)

 

THEN:

 

50% Max Effort Set Chest to Bar OR Pull-ups in as few sets as possible

WOD

Complete 50 repetitions of the following complex:

 

1 Deadlift @ 95/ 65


1 Squat Clean @ 95/ 65


1 Front Squat @ 95/ 65


1 Push Press @ 95/ 65


1 Push Jerk @ 95/ 65

 

**Every time you drop the bar you have a 400m run prior to starting again

 




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