STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 11/1/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

BASELINE

500m Row

40 Air squats

30 Sit-ups

20 Push-ups

10 Pull-ups

Then...

EMOM10

Clean + Jerk

*Add 10/5lbs each minute

(Start at 50% of 1 rep max)

 

WOD

rounds for time of:

30ft Suicide Sprints

20 One-Arm Overhead Walking Lunge Steps (10 right/10 left) with 50/35 Dumbbell


15 Wall Ball 20/14

 

 

HAPPY BIRTHDAY

COACH JESS !!!!

 

 




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