STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 8/10/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

 

STRENGTH:

Deadlift
Heavy Set of 10

WOD

3 Rounds:


20 Deadlifts (155/105)


15/10 Calorie Assault Bike


20 Hang Dumbbell Reverse Lunges (50’s/35’s)


15/10 Calorie Assault Bike

*Intended stimulus : The deadlift is the main focus of this two part workout. Athletes will work  a bit further outside their comfort of the usual 1-5 reps, building to a heavy set of 10. As always, “heavy” does not mean 10RM and prioritizes sound movement over weight on the barbell. The weight on the deadlift and the dumbbells within the workout should be relatively light, something that athletes could move for 25+ unbroken repetitions when fresh. The dumbbell reverse lunges are completed in place with the weight by the side. 20 total alternating repetitions or 10 each leg.





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