STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 7/11/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

STRENGTH

Bench Press

5x5


WOD

For time:
15-12-9-6-3
Back squat (205lbs/135lbs)
Deadlift (245lbs/165lbs)

*This is a heavy conditioning workout that is very intensive on lower body and musculature of the trunk. Ensure proper mechanics are maintained and have athletes rest when necessary to achieve quality reps. Some athletes may finish this workout in under 6:00 and no one should go beyond 12:00.





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