STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 7/9/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

STRENGTH

Sumo Deadlift

5x5

WOD

For time:
Run 200 meters
10 Squat snatch (135lbs/95lbs)
Run 200 meters
8 Squat snatch (155lbs/105lbs)
Run 200 meters
6 Squat snatch (175lbs/120lbs)
Run 200 meters
4 Squat snatch (195lbs/135lbs)
Run 200 meters
2 Squat snatch (215lbs/145lbs)
Run 200 meters

*The load on the snatch should start at a weight that allows for consistent singles to be completed and progress to a very challenging load for 2 reps on the final set. Athletes could finish this workout in under 8:00 if they are pushing the pace on the runs and should not go beyond 15:00. Most should finish in the 9:00-12: 00-minute window




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