STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 7/3/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

WOD


4 Rounds for time:
20 Box jumps (24"/20")
20 American

Kettlebell swings (53lbs/35lbs)

 

*Focus on keeping a fast pace, fast transition times, and unbroken sets on the swings. Faster athletes will finish this workout in under 8:00 and no one should exceed 13:00. The box jump height should allow for consistent reps to be performed and never take longer than 1:15 on any round. The swings should be able to be completed unbroken on every round or with 1 break if the rest is managed well.

 

HAPPY BIRTHDAY

JACQUI CALI, SHARON BYRNES, and WILL BYRNES!!




Request Information Now!