STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 7/2/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

BASELINE

500 M Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

*THEN:


WOD

3RFT

21 Pull Up

15 Ring Dip

9 Push Press

 




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