STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 6/14/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

STRENGTH:

ROMANIAN DEADLIFT

5X5

 

WOD:

 30-20-10

Dumbbell Front Squat (50/35)

Calorie Row

 

*This workout is intended to be fast-paced and a lower body burner. Hard efforts on the rower/bike are encouraged and use of a dumbbell weight for front squats, that allows for the round of 30 to be performed unbroken or with no more than 1 break. Faster times could be a low as 6:00.

 

 

HAPPY BIRTHDAY

ALLYSON MORGAN ORFIELD!!




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