STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 6/13/18

Group Fitness in Hackettstown - Strong Together Hackettstown

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

WOD

"Glen" For time: 30 Clean and jerks (135lbs/95lbs) Run 1 mile 10 Rope climbs (15 feet) Run 1 mile 100 Burpees

Intended Stimulus This is a longer duration chipper style workout with a mix of skills, drills, modalities, and loads. Faster times will be around 30:00

 




Request Information Now!