STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 6/12/18

Group Fitness in Hackettstown - Strong Together Hackettstown

 

We won't always be motivated. We have to be disciplined.

STRENGTH

Back Squat

5x5

 

WOD

Every 4:00 for 5 sets

35ft Dumbbell walking lunge

3 Deadlifts

*Increase loading each set. Loads on both movements should be near maximal by the 3rd or 4th sets.
Athlete should perform the lunges and then immediately perform the 3 deadlifts.
Due to the fatigue accumulated from the lunges, the deadlifts will not be as high as a typical 3 rep max.
**Leaderboard the weight on the heaviest set of 3 deadlifts.




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