STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 6/11/18

Group Fitness in Hackettstown - Strong Together Hackettstown

WOD

7 RFT

7 Toes To Bar

7 Push Jerk (135/95)

 

Intended Stimulus
Faster athletes could complete this workout in under 7:00 if they are very competent at toes to bar and can transition quickly. Athletes should strive for all unbroken sets on the push jerks. The load should become challenging by the 4th round if scaling.

 

Chocolate Milk

3 Rounds, NOT for time 8 Dumbbell Z-Press Rest 0:15 8/8 3 point dumbbell rows Rest 1:00

*increase load each round

 

HAPPY BIRTHDAY

MARLEN TOMOSIESKI!!




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