STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Saturday 6/9/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

When you see your gym partner in the parking lot: "You ready to do this?" "F*** Yeah"!

WOD

With a partner for reps: 2 Rounds Partner 1: 2:00 Box jump to step down (24"/20") Partner 2: 2:00 Box jump to step down (24"/20") Partner 1: 2:00 V-Up Partner 2: 2:00 V-Up Partner 1: 2:00 Row calories Partner 2: 2:00 Row calories Partner 1: 2:00 400 meter run Partner 2: 2:00 400 meter run Partner 1: 2:00 Burpees Partner 2: 2:00 Burpees

 

Intended Stimulus:

Work hard during each interval knowing that there will be a significant break following each work interval.





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