STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 6/8/2018

 

WOD

For time 15-12-9-6-3 Hang power snatch (95lbs/65lbs) Thruster (95lbs/65lbs) Time cap is 10:00

INTENDED STIMULUS

*This is intended to be a quick and dirty workout utilizing light loads. Faster athletes will be done in under 6:00 and no one should exceed 10:00. + Have some fun lifting near max loads while in a fatigued state and in a time-condensed environment.

*Keep the clock running from part A and take until the clock hits 16:00 to find a heavy single on the hang power snatch. The 3 sets is not a limit just a guide.

STRENGTH

HANG POWER SNATCH 

3X1




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