STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 5/16/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

STRENGTH

 

Overhead Squat

5x5
 
WOD 

 

EMOM 20:00

 

Minute 1- Push press (115lbs/75lbs)

Minute 2- Dumbbell bear crawl (35lbs/20lbs, every 5 feet counts as 5 reps)

 

Minute 3- Row calories ­

Minute 4- Rest




Request More Information

Cancel
Group Fitness in Hackettstown Free Report - Strong Together Hackettstown

Let us e-mail you this Free Report


Cancel