STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Saturday 5/12/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

WOD (15 Minute CAP)
With a partner
 
 100 Synchro wall ball shots for time (20lbs/14lbs, to 10'/9' target)

*Every time there is a break do 30 Double unders each person. Both partners can work at the same time on the double unders.
 
STRENGTH (15-20 min)

Snatch

1 REP MAX




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