STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 4/10/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

WOD

“Nutts”

For time:

10 Handstand Push Ups

15 Deadlifts, 250/175 lbs

25 Box Jumps, 30/24 in

50 Pull-ups

100 Wall Balls, 20/14 lbs, 10 ft

200 Double Unders

Run, 45/35# plate, 400 m

 

HAPPY BIRTHDAY

JESSICA DARCY & BOB VASILE!




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