STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 3/13/2018

Group Fitness in Hackettstown - Strong Together Hackettstown

WOD Part 1


3 Rounds of :


12 Back Squats (185/135)


15 Burpee Box Jump Overs (24/20")


*Bar starts from the floor

12 min CAP


WOD Part 2:

At 12 Min mark complete


3 Rounds


3 Power Snatch (135/95)


6 Front Squat (135/95)


9 HSPU




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