STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 2/12/18

Group Fitness in Hackettstown - Strong Together Hackettstown

WOD

 

Part I

”18 Point Zero”

21-15-9

Dumbbell Snatch (50/35)

Burpees over Dumbbell

 

7 Min Cap

 

Part II

When Clock Hits 12 Mins complete:

3 Rounds For Time

Deadlift (315/205)

Box Jump (30”/24”)

 

 




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