STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 11/1/2019

Friday 11/1/2019

OPEN WORKOUT

20.4

FOR TIME:

30 Box Jumps

15 Clean and Jerks 65/95

30 Box Jumps

15 Clean and Jerks 85/135

30 Box Jumps

10 Clean and Jerks 115/185

30 Single Leg Squats

10 Clean and Jerks 145/225

30 Single Leg Squats

5 Clean and Jerks 175/275

30 Single Leg Squats

5 Clean and Jerks 205/315

* 20in/24in Box

TIME CAP: 20 MINUTES

 

***FRIDAY NIGHT LIGHTS 6:30PM!***

 

 

 

HAPPY BIRTHDAY

COACH JESS!!!!




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