STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 10/29/2019

STRENGTH

Bench Press

5x5 all @ 77% 1rm

*Superset

Single Arm DB Row

5X10

 

WOD

10 MIN AMRAP:

30 Burpee Box Jump


20 Clean and Jerk 135/95


10 Muscle Up


 




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