STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 10/22/2019

WOD

2 Stations

Station 1 = 4 Min Row/Bike/Ski

Station 2 = 1 Min Toes to Bar - 1 Min Push Up - 1 Min Russian Twist - 1 Min DB G20

 

* 3 ROUNDS for reps

2:00 rest between rounds


 




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