STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 10/8/2019

Tuesday 10/8/2019

WOD

20 Min AMRAP


50 Cal Row


50 Thruster 95/65


200 DU


AMRAP remaining time Burpee Over Bar


 

CORE WORK


10 Toes Over PVC


10 Slow Motion Hanging Knee Tucks


*4-5 rounds for quality*


 

 




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