STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Saturday 9/28/2019

STRENGTH


Clean+Jerk+Jerk + Clean+Jerk

*Take 20 minutes to work up in weight

WOD

With a partner 12 Min AMRAP

P1 - Row 6 Minutes for Cal


P2 - 6 Min for Reps (12 AKBS (70/53), 12 V-Up)

 

*Switch at 6 Min Mark





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