STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 10/3/2019

Thursday 10/3/2019

WOD

OPEN WORKOUT 14.1
AMRAP 10 Min

30 DU

15 Power Snatch (75/55)

 

GYMNASTICS/CORE WORK

:30 Front Plank

:30 R side

:30 L side

:30 Rear Plank

Rest 1:00

X4


 

 




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