STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 9/24/2019

CONDITIONING

EMOM 10 Min:

10 Burpees over Bar


WOD

AMRAP 9 MIN (add three reps each time)

3 Hang Power Snatch

3 OHS

30 DU

6 HPSN

6 OHS

30 DU

9 HPSN

9 OHS

30 DU

(75/55)


 




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