STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 9/12/2019

WOD

10/8 Cal Bike or 15/12 Cal Row

15 T2B

Then AMRAP Thruster 95/65

3:00/1:00

*Keep Going until you hit 75 Thrusters*

 

CORE

Toes-to-Ring 15

Plank KB Drag Through 15

*4 Rounds for Quality



 




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