STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 9/6/2019

CONDITIONING

6 Rounds of 3 Mintues, with group of three.

1 person works at a time…

Minute 1: P1 Bikes 1 min

Minute 2: P2

Minute 3: P3

Then back to P1


WOD

12 Min AMRAP

1,1,2,2,3,3,4,4..

OHS (95/65)

Bar Facing Burpee

 

 

HAPPY BIRTHDAY

KHALED MAGDY!




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