STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 9/3/2019

WOD 1

BASELINE:

500m Row

40 Air Squats

30 Sit-ups

20 Push-Ups

10 Pull-Ups

 

WOD 2

 

4 RFT

25/20 Cal Bike

20 Power Snatch (75/55)

200 m Run


 




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