STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Saturday 8/31/2019

WOD

5 RFT: 

25 Sit -Ups

10 Push Press (115/85)

5 BMU

 

Core/Grip

Max effort plate pinch.

:30 Front

:30 R Plank

:30 L Plank

X3-4


 


HAPPY BIRTHDAY 

ELIZABETH ZILBERMAN!!

 




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