STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 8/29/2019

Thursday 8/29/2019

STRENGTH

Touch and Go

DL+CL+FSQ+Jerk

Work Up in weight during 25 min period.


 

WOD

3 RFT


Run 400


10 Box Jump 24/20


15 Wall Ball 20/14





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